Today, I have a personal message for you: Look after yourself and you be able to serve other people. Stress impacts your decisions and your perspective more than you think. You cannot have compassion from a place of anxiety. You will distort reality to fit your cognitive biases.
I believe that there is no such thing as work life balance. That’s like living two lives in one body. What you need to do instead of compartmentalising your life into work and personal is to design a lifestyle where both parts of your life are fully integrated. If your life is not integrated, you will experience one of the following:
Body – burnout
Being – emotional distress and paranoia
Balance – energy problems and chronic fatigue
Get your body, being in balance and build a life by Design.
You can’t keep burning the candle at both ends and pretend you can hold on.
Believe in yourself.
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