The greatest gift I learned from Coaching and Personal Development was the ability the recognise that we are not our emotions.
When something unexpected happens we react, we feel emotional. Anger. Hurt. Fear. Sadness. Guilt. Anxiety. However, our emotional response is not just from that experience. It’s also the response from every similar experience that remains unresolved.
Imagine having the ability to disconnect the reaction from your behaviour. Create space between the impact of the shock and the decision. Have you ever screwed something up because your spoke in haste? All because you got the facts wrong?
Learning about mindset and how to operate the mind allows us to take back control and start to create different behaviour and get different results. This is true empowerment.
Believe in yourself.
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